Workouts

5 min Upper Body Stretch
Daniel McKenna
Saturday 2/5/22 @ 4:29 PM
Difficulty: 3.33 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Saturday 2/5/22 @ 3:35 PM
Difficulty: 3.07 / 10
 
10 min Peace Meditation
Chelsea Jackson Roberts
Saturday 2/5/22 @ 3:21 PM
Difficulty: 3.43 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 2/5/22 @ 3:8 PM
Difficulty: 5.48 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/5/22 @ 2:21 PM
Difficulty: 7.58 / 10
131kj
49rpm
44%
12mph
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Friday 2/4/22 @ 2:30 PM
Difficulty: 3.95 / 10
22kj
60rpm
41%
14mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Friday 2/4/22 @ 2:8 PM
Difficulty: 8.81 / 10
135kj
78rpm
41%
17mph
5 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Friday 2/4/22 @ 2:2 PM
Difficulty: 5.83 / 10
25kj
69rpm
40%
15mph
30 min Feel Good Ride
Ally Love
Saturday 1/29/22 @ 1:58 PM
Difficulty: 7.85 / 10
146kj
81rpm
35%
15mph
5 min Morning Meditation
Anna Greenberg
Friday 1/28/22 @ 12:22 PM
Difficulty: 3.25 / 10