Workouts

30 min Pop Walk
Adrian Williams
Friday 3/18/22 @ 1:37 PM
Difficulty: 4.77 / 10
 
30 min Pop Walk
Adrian Williams
Monday 3/14/22 @ 9:12 PM
Difficulty: 4.77 / 10
 
5 min Kindness Meditation
Ross Rayburn
Tuesday 3/8/22 @ 12:56 PM
Difficulty: 3.04 / 10
 
5 min Level Up Meditation
Aditi Shah
Wednesday 3/2/22 @ 12:26 PM
Difficulty: 3.29 / 10
 
30 min BHM Black Power Walk
Kirsten Ferguson
Sunday 2/27/22 @ 6:13 PM
Difficulty: 4.9 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 2/13/22 @ 2:49 PM
Difficulty: 5.43 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Sunday 2/13/22 @ 2:39 PM
Difficulty: 3.24 / 10
 
5 min Cool Down Ride
Alex Toussaint
Sunday 2/13/22 @ 2:32 PM
Difficulty: 3.65 / 10
16kj
76rpm
31%
12mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 2/13/22 @ 1:45 PM
Difficulty: 8.23 / 10
268kj
79rpm
39%
16mph
20 min Pop Walk
Jess King
Tuesday 2/8/22 @ 11:46 AM
Difficulty: 4.58 / 10