Workouts

10 min Arms & Light Weights
Matt Wilpers
Tuesday 1/10/23 @ 12:40 PM
Difficulty: 5.91 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/8/23 @ 2:36 PM
Difficulty: 3.1 / 10
 
30 min EDM Ride
Matt Wilpers
Sunday 1/8/23 @ 2:4 PM
Difficulty: 7.94 / 10
205kj
56rpm
51%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/6/23 @ 1:22 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Ride
Matt Wilpers
Friday 1/6/23 @ 12:50 PM
Difficulty: 8.03 / 10
234kj
64rpm
47%
17mph
20 min Resistance Bands
Matty Maggiacomo
Thursday 1/5/23 @ 1:39 PM
Difficulty: 6.6 / 10
 
10 min Arms Toning
Matt Wilpers
Thursday 1/5/23 @ 1:26 PM
Difficulty: 6.43 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 1/4/23 @ 1:28 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 1/4/23 @ 12:57 PM
Difficulty: 6.45 / 10
216kj
63rpm
48%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/2/23 @ 12:45 PM
Difficulty: 6.74 / 10
225kj
60rpm
51%
17mph