Workouts
10 min Arms & Light Weights
Matt Wilpers
Tuesday 1/10/23 @ 12:40 PM
Difficulty: 5.91 / 10
205kj
56rpm
51%
16mph
234kj
64rpm
47%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 1/4/23 @ 1:28 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 1/4/23 @ 12:57 PM
Difficulty: 6.45 / 10
216kj
63rpm
48%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/2/23 @ 12:45 PM
Difficulty: 6.74 / 10
225kj
60rpm
51%
17mph