Workouts

20 min Glutes & Legs Strength
Callie Gullickson
Wednesday 1/18/23 @ 12:47 PM
Difficulty: 6.2 / 10
 
20 min Upper Body Strength
Ben Alldis
Tuesday 1/17/23 @ 1:30 PM
Difficulty: 6.9 / 10
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 1/17/23 @ 12:37 PM
Difficulty: 6.93 / 10
307kj
58rpm
50%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/14/23 @ 1:12 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/14/23 @ 12:40 PM
Difficulty: 6.58 / 10
235kj
66rpm
48%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/12/23 @ 12:44 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/12/23 @ 12:12 PM
Difficulty: 6.58 / 10
227kj
61rpm
50%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/11/23 @ 1:17 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/11/23 @ 12:28 PM
Difficulty: 6.71 / 10
288kj
57rpm
49%
16mph
20 min 90s Ride
Cody Rigsby
Tuesday 1/10/23 @ 2:11 PM
Difficulty: 7.34 / 10
145kj
58rpm
51%
17mph