Workouts

20 min Upper Body Strength
Rad Lopez
Monday 1/23/23 @ 2:3 PM
Difficulty: 7.3 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 1/23/23 @ 12:57 PM
Difficulty: 7.58 / 10
376kj
67rpm
48%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 1/21/23 @ 1:20 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 12:16 PM
Difficulty: 7.38 / 10
kj
rpm
%
0mph
30 min Full Body Strength
Matty Maggiacomo
Friday 1/20/23 @ 2:38 PM
Difficulty: 6.81 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/20/23 @ 2:29 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 1/20/23 @ 1:40 PM
Difficulty: 7.09 / 10
321kj
61rpm
49%
17mph
45 min Power Zone Endurance 2000s Ride
Erik Jäger
Friday 1/20/23 @ 1:37 PM
Difficulty: 6.38 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/19/23 @ 1:58 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/19/23 @ 1:26 PM
Difficulty: 6.61 / 10
205kj
59rpm
49%
17mph