Workouts

10 min Core Strength
Olivia Amato
Thursday 2/2/23 @ 1:32 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/2/23 @ 1:15 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/2/23 @ 12:29 PM
Difficulty: 7.03 / 10
322kj
61rpm
49%
17mph
30 min Full Body Strength
Callie Gullickson
Wednesday 2/1/23 @ 12:23 PM
Difficulty: 6.95 / 10
 
30 min Upper Body Strength
Selena Samuela
Wednesday 2/1/23 @ 11:48 AM
Difficulty: 6.94 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 12:17 PM
Difficulty: 7.38 / 10
435kj
62rpm
49%
17mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 1/27/23 @ 2:5 PM
Difficulty: 7.24 / 10
 
20 min Glutes & Legs Strength
Jermaine Johnson
Thursday 1/26/23 @ 2:7 PM
Difficulty: 6.85 / 10
 
30 min Power Zone Endurance EDM Ride
Ben Alldis
Wednesday 1/25/23 @ 1:30 PM
Difficulty: 6.84 / 10
241kj
65rpm
49%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/24/23 @ 1:4 PM
Difficulty: 6.79 / 10
337kj
66rpm
47%
17mph