acebomb
Cincinnati
Total Rides: 1381
Following
acebomb
Cincinnati
Total Rides: 1381
Following
Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 2/17/23 @ 1:35 PM
Difficulty: 0 / 10
480kj
67rpm
48%
18mph
30 min Upper Body Strength
Matty Maggiacomo
Thursday 2/16/23 @ 1:48 PM
Difficulty: 7.33 / 10
364kj
64rpm
49%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 2/15/23 @ 12:52 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/15/23 @ 12:5 PM
Difficulty: 6.88 / 10
330kj
61rpm
50%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 1:37 PM
Difficulty: 7.09 / 10
459kj
66rpm
48%
17mph