acebomb
Cincinnati
Total Rides: 1381

Following

acebomb
Cincinnati
Total Rides: 1381

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Tuesday 2/28/23 @ 1:53 PM
Difficulty: 0 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/28/23 @ 1:3 PM
Difficulty: 8.16 / 10
View Class
383kj
67rpm
48%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/27/23 @ 2:2 PM
Difficulty: 3.18 / 10
View Class
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/27/23 @ 1:15 PM
Difficulty: 7.09 / 10
View Class
350kj
63rpm
50%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 12:48 PM
Difficulty: 8.04 / 10
View Class
470kj
66rpm
48%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/23/23 @ 1:25 PM
Difficulty: 3.18 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Thursday 2/23/23 @ 12:39 PM
Difficulty: 7.96 / 10
View Class
371kj
65rpm
49%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/22/23 @ 1:8 PM
Difficulty: 7.03 / 10
View Class
364kj
64rpm
50%
18mph
10 min Core Strength
Ben Alldis
Saturday 2/18/23 @ 2:49 PM
Difficulty: 6.4 / 10
View Class
 
30 min Glutes & Legs Strength
Adrian Williams
Saturday 2/18/23 @ 2:12 PM
Difficulty: 7.44 / 10
View Class