Workouts

30 min Power Zone Endurance Country Ride
Matt Wilpers
Thursday 8/11/22 @ 11:8 AM
Difficulty: 6.58 / 10
245kj
67rpm
48%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/8/22 @ 1:26 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 8/8/22 @ 1:20 PM
Difficulty: 3.33 / 10
13kj
53rpm
35%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/8/22 @ 12:49 PM
Difficulty: 6.63 / 10
239kj
67rpm
48%
18mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 8/8/22 @ 12:31 PM
Difficulty: 7.16 / 10
 
10 min Arms & Light Weights
Camila Ramón
Monday 8/8/22 @ 1:7 AM
Difficulty: 7.3 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/30/22 @ 11:51 AM
Difficulty: 3.1 / 10
 
10 min Arms & Light Weights
Matt Wilpers
Saturday 7/30/22 @ 11:39 AM
Difficulty: 5.91 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 7/30/22 @ 11:6 AM
Difficulty: 6.53 / 10
222kj
64rpm
48%
17mph
10 min Arms Toning
Matt Wilpers
Friday 7/29/22 @ 11:30 AM
Difficulty: 6.43 / 10