Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/18/23 @ 1:7 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Max Ride
Matt Wilpers
Saturday 3/18/23 @ 12:35 PM
Difficulty: 8.6 / 10
250kj
67rpm
48%
18mph
60 min Total Strength
Andy Speer
Friday 3/17/23 @ 12:35 PM
Difficulty: 7.34 / 10
 
60 min Total Strength
Andy Speer
Monday 3/13/23 @ 11:17 AM
Difficulty: 7.34 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 3/11/23 @ 1:27 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/11/23 @ 12:25 PM
Difficulty: 7.29 / 10
420kj
59rpm
50%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/10/23 @ 12:26 PM
Difficulty: 6.94 / 10
322kj
59rpm
50%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/9/23 @ 12:34 PM
Difficulty: 6.71 / 10
265kj
57rpm
47%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 3/2/23 @ 1:31 PM
Difficulty: 0 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/2/23 @ 11:59 AM
Difficulty: 7.67 / 10
677kj
65rpm
48%
17mph