acebomb
Cincinnati
Total Rides: 1381

Following

acebomb
Cincinnati
Total Rides: 1381

Following

Workouts

5 min Post-Ride Stretch
Cody Rigsby
Tuesday 8/16/22 @ 12:8 PM
Difficulty: 3.35 / 10
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5 min Cool Down Ride
Cody Rigsby
Tuesday 8/16/22 @ 12:2 PM
Difficulty: 4.16 / 10
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6kj
43rpm
28%
7mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/16/22 @ 11:15 AM
Difficulty: 8.15 / 10
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272kj
48rpm
53%
15mph
10 min Core Strength
Logan Aldridge
Monday 8/15/22 @ 11:22 AM
Difficulty: 6.38 / 10
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20 min Upper Body Strength
Callie Gullickson
Monday 8/15/22 @ 11:0 AM
Difficulty: 6.66 / 10
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10 min Focus Flow: Hips
Denis Morton
Friday 8/12/22 @ 11:52 AM
Difficulty: 4.81 / 10
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10 min Arms & Light Weights
Denis Morton
Friday 8/12/22 @ 11:39 AM
Difficulty: 6.65 / 10
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5 min Cool Down Ride
Denis Morton
Friday 8/12/22 @ 11:33 AM
Difficulty: 3.3 / 10
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10kj
47rpm
35%
10mph
20 min HIIT Ride
Denis Morton
Friday 8/12/22 @ 11:11 AM
Difficulty: 7.71 / 10
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143kj
64rpm
46%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 8/11/22 @ 11:42 AM
Difficulty: 3.1 / 10
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