Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/27/22 @ 11:51 AM
Difficulty: 6.59 / 10
228kj
68rpm
46%
17mph
10 min Arms & Light Weights
Olivia Amato
Tuesday 8/23/22 @ 11:40 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Olivia Amato
Tuesday 8/23/22 @ 11:33 AM
Difficulty: 3.35 / 10
11kj
50rpm
35%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/23/22 @ 11:2 AM
Difficulty: 7.71 / 10
145kj
47rpm
50%
14mph
5 min Cool Down Ride
Matt Wilpers
Saturday 8/20/22 @ 11:34 AM
Difficulty: 3.33 / 10
8kj
47rpm
32%
9mph
20 min HIIT Ride
Matt Wilpers
Saturday 8/20/22 @ 11:13 AM
Difficulty: 8.41 / 10
158kj
62rpm
50%
17mph
10 min Arms Toning
Matt Wilpers
Friday 8/19/22 @ 12:33 PM
Difficulty: 6.43 / 10
 
5 min Cool Down Ride
Sam Yo
Friday 8/19/22 @ 12:27 PM
Difficulty: 0 / 10
12kj
44rpm
39%
10mph
30 min Motown Ride
Sam Yo
Friday 8/19/22 @ 11:54 AM
Difficulty: 7.57 / 10
217kj
57rpm
52%
17mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 8/17/22 @ 11:23 AM
Difficulty: 7 / 10