Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/27/22 @ 11:51 AM
Difficulty: 6.59 / 10
228kj
68rpm
46%
17mph
11kj
50rpm
35%
10mph
145kj
47rpm
50%
14mph
8kj
47rpm
32%
9mph
158kj
62rpm
50%
17mph
12kj
44rpm
39%
10mph
217kj
57rpm
52%
17mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 8/17/22 @ 11:23 AM
Difficulty: 7 / 10