acebomb
Cincinnati
Total Rides: 1381
Following
acebomb
Cincinnati
Total Rides: 1381
Following
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/3/22 @ 12:1 PM
Difficulty: 6.44 / 10
244kj
69rpm
47%
18mph
10 min Arms & Light Weights
Matt Wilpers
Thursday 9/1/22 @ 12:20 PM
Difficulty: 5.91 / 10
10 min AFO Arms: Alanis Morissette
Robin Arzón
Wednesday 8/31/22 @ 11:57 AM
Difficulty: 0 / 10
11kj
44rpm
39%
10mph
258kj
69rpm
48%
18mph
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Tuesday 8/30/22 @ 11:29 AM
Difficulty: 0 / 10
12kj
51rpm
36%
10mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Tuesday 8/30/22 @ 10:52 AM
Difficulty: 6.63 / 10
235kj
66rpm
48%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 8/27/22 @ 12:22 PM
Difficulty: 0 / 10