Workouts

5 min Post-Ride Stretch
Bradley Rose
Wednesday 11/16/22 @ 1:18 PM
Difficulty: 3.26 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/16/22 @ 12:31 PM
Difficulty: 7.14 / 10
326kj
63rpm
49%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 2:27 PM
Difficulty: 8.02 / 10
362kj
68rpm
47%
18mph
10 min Arms Toning
Matt Wilpers
Friday 11/11/22 @ 12:38 PM
Difficulty: 6.43 / 10
 
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 12:2 PM
Difficulty: 0 / 10
134kj
49rpm
48%
14mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 11/10/22 @ 1:21 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/10/22 @ 12:20 PM
Difficulty: 7.09 / 10
461kj
62rpm
50%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 12:31 PM
Difficulty: 7 / 10
303kj
62rpm
47%
16mph
10 min Glutes & Legs Strength
Andy Speer
Monday 11/7/22 @ 12:20 PM
Difficulty: 7.43 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 11:30 AM
Difficulty: 7.05 / 10
325kj
65rpm
47%
17mph