Workouts
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/16/22 @ 12:31 PM
Difficulty: 7.14 / 10
326kj
63rpm
49%
17mph
362kj
68rpm
47%
18mph
134kj
49rpm
48%
14mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 11/10/22 @ 1:21 PM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/10/22 @ 12:20 PM
Difficulty: 7.09 / 10
461kj
62rpm
50%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 12:31 PM
Difficulty: 7 / 10
303kj
62rpm
47%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 11:30 AM
Difficulty: 7.05 / 10
325kj
65rpm
47%
17mph