Workouts

45 min Power Zone Ride
Denis Morton
Saturday 11/26/22 @ 12:28 PM
Difficulty: 7.56 / 10
373kj
68rpm
48%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/24/22 @ 1:48 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 11/24/22 @ 1:1 PM
Difficulty: 8.4 / 10
373kj
70rpm
46%
17mph
10 min Arms Toning
Matt Wilpers
Wednesday 11/23/22 @ 1:47 PM
Difficulty: 6.43 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/23/22 @ 1:15 PM
Difficulty: 6.63 / 10
185kj
55rpm
48%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/22/22 @ 12:33 PM
Difficulty: 7.39 / 10
418kj
65rpm
46%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 11/18/22 @ 2:2 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/18/22 @ 12:59 PM
Difficulty: 7.16 / 10
465kj
66rpm
48%
18mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 11/17/22 @ 1:36 PM
Difficulty: 7.21 / 10
 
30 min LOL Cody
Cody Rigsby
Thursday 11/17/22 @ 1:0 PM
Difficulty: 6.73 / 10
142kj
51rpm
47%
14mph