Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/16/22 @ 12:52 PM
Difficulty: 7.14 / 10
437kj
61rpm
49%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/15/22 @ 12:55 PM
Difficulty: 6.93 / 10
330kj
62rpm
49%
17mph
5 min Prince Cool Down Ride
Emma Lovewell
Tuesday 12/13/22 @ 1:49 PM
Difficulty: 3.75 / 10
12kj
37rpm
45%
11mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 12/13/22 @ 1:2 PM
Difficulty: 6.93 / 10
336kj
66rpm
47%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 12/8/22 @ 1:53 PM
Difficulty: 0 / 10
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/8/22 @ 12:33 PM
Difficulty: 7.57 / 10
562kj
62rpm
49%
17mph
5 min Prince Cool Down Ride
Emma Lovewell
Tuesday 12/6/22 @ 1:34 PM
Difficulty: 3.75 / 10
9kj
35rpm
41%
9mph
367kj
66rpm
48%
18mph