Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/31/22 @ 2:28 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/31/22 @ 1:41 PM
Difficulty: 6.71 / 10
362kj
62rpm
51%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 12/30/22 @ 1:43 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/30/22 @ 1:11 PM
Difficulty: 6.58 / 10
212kj
60rpm
49%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Thursday 12/29/22 @ 1:3 PM
Difficulty: 8.67 / 10
243kj
61rpm
50%
17mph
5 min Prince Cool Down Ride
Emma Lovewell
Tuesday 12/27/22 @ 1:10 PM
Difficulty: 3.75 / 10
18kj
44rpm
48%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/27/22 @ 12:39 PM
Difficulty: 6.28 / 10
207kj
57rpm
51%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 12/24/22 @ 6:7 PM
Difficulty: 7.52 / 10
0kj
0rpm
53%
0mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 12/19/22 @ 12:52 PM
Difficulty: 6.74 / 10
205kj
60rpm
49%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 12/16/22 @ 1:53 PM
Difficulty: 3.1 / 10