Workouts

5 min Warm Up Ride
Ben Alldis
Wednesday 2/7/24 @ 4:47 PM
Difficulty: 4.13 / 10
55kj
85rpm
47%
20mph
10 min Kindness Meditation
Kirra Michel
Wednesday 2/7/24 @ 1:43 AM
Difficulty: 0 / 10
 
10 min Focus Flow: Hips
Kirra Michel
Tuesday 2/6/24 @ 10:8 PM
Difficulty: 4.67 / 10
 
Extra 10 Listening Party: Biceps
Rebecca Kennedy
Tuesday 2/6/24 @ 9:56 PM
Difficulty: 7.12 / 10
 
5 min Core Strength
Callie Gullickson
Tuesday 2/6/24 @ 9:50 PM
Difficulty: 6.09 / 10
 
20 min Chest & Back Strength
Ben Alldis
Monday 2/5/24 @ 10:12 PM
Difficulty: 7.12 / 10
 
10 min Barre
Ally Love
Monday 2/5/24 @ 10:1 PM
Difficulty: 0 / 10
 
15 min Strength Roll Call: Core
Jermaine Johnson
Monday 2/5/24 @ 9:44 PM
Difficulty: 5.77 / 10
 
5 min Post-Run Stretch
Jess King
Monday 2/5/24 @ 12:29 AM
Difficulty: 0 / 10
 
Extra 10: Listening Party Run
Matty Maggiacomo
Monday 2/5/24 @ 12:18 AM
Difficulty: 6.56 / 10