Workouts

10 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 2/21/24 @ 11:54 AM
Difficulty: 0 / 10
 
10 min Legends of Hip Hop Core Strength
Emma Lovewell
Wednesday 2/21/24 @ 11:43 AM
Difficulty: 6.9 / 10
 
10 min Calming Meditation
Anna Greenberg
Wednesday 2/21/24 @ 4:28 AM
Difficulty: 1.75 / 10
 
Monday 2/19/24 @ 11:52 PM
Difficulty: NaN / 10
 
30 min Slow Flow
Mariana Fernández
Monday 2/19/24 @ 12:29 AM
Difficulty: 5.62 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Monday 2/19/24 @ 12:18 AM
Difficulty: 5.6 / 10
 
5 min Upper Body Stretch
Jess King
Monday 2/19/24 @ 12:12 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 2/17/24 @ 9:54 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Saturday 2/17/24 @ 9:48 PM
Difficulty: 3.63 / 10
50kj
79rpm
47%
20mph
30 min Dance Music Ride
Ben Alldis
Saturday 2/17/24 @ 9:16 PM
Difficulty: 8.06 / 10
511kj
74rpm
63%
24mph