Workouts

10 min Holiday Arms & Shoulders Strength
Ben Alldis
Saturday 12/2/23 @ 9:43 PM
Difficulty: 6.07 / 10
 
10 min Holiday Chest & Back Strength
Ben Alldis
Saturday 12/2/23 @ 9:32 PM
Difficulty: 6.19 / 10
 
5 min Holiday Post-Ride Stretch
Sam Yo
Saturday 12/2/23 @ 12:37 AM
Difficulty: 3.16 / 10
 
10 min Holiday Cool Down
Christine D'Ercole
Saturday 12/2/23 @ 12:25 AM
Difficulty: 4.17 / 10
145kj
88rpm
51%
23mph
30 min Festive Ride
Ben Alldis
Friday 12/1/23 @ 11:52 PM
Difficulty: 7.65 / 10
467kj
82rpm
56%
23mph
20 min Arms & Shoulders Strength
Callie Gullickson
Friday 12/1/23 @ 11:17 PM
Difficulty: 6.55 / 10
 
20 min Boxing Bootcamp: Core
Selena Samuela
Friday 12/1/23 @ 10:54 PM
Difficulty: 6.94 / 10
 
Thursday 11/30/23 @ 8:55 PM
Difficulty: NaN / 10
 
10 min Focus Flow: Hips
Kristin McGee
Thursday 11/30/23 @ 7:53 AM
Difficulty: 4.57 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 11/29/23 @ 12:43 AM
Difficulty: 3.19 / 10