Workouts

10 min Arms & Light Weights
Ben Alldis
Sunday 12/17/23 @ 1:29 PM
Difficulty: 5.83 / 10
 
10 min Strength Roll Call: Core
Jermaine Johnson
Sunday 12/17/23 @ 1:17 PM
Difficulty: 6.57 / 10
 
20 min Shadowboxing
Selena Samuela
Saturday 12/16/23 @ 9:17 PM
Difficulty: 6.96 / 10
 
10 min Strength Roll Call: Core
Ben Alldis
Saturday 12/16/23 @ 8:49 PM
Difficulty: 6.86 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Saturday 12/16/23 @ 12:55 AM
Difficulty: 4.42 / 10
 
30 min Soundtrack Strength Club
Callie Gullickson
Saturday 12/16/23 @ 12:22 AM
Difficulty: 6.72 / 10
 
10 min Lower Body Stretch
Callie Gullickson
Thursday 12/14/23 @ 2:37 PM
Difficulty: 4.12 / 10
 
30 min Walk + Run
Mariana Fernández
Thursday 12/14/23 @ 1:57 PM
Difficulty: 6.97 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Wednesday 12/13/23 @ 10:52 AM
Difficulty: 3.05 / 10
 
5 min Cool Down Ride
Olivia Amato
Wednesday 12/13/23 @ 10:46 AM
Difficulty: 3.62 / 10
52kj
85rpm
45%
20mph