ace41
Chicago
Total Rides: 457

Following

ace41
Chicago
Total Rides: 457

Following

Workouts

20 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 12/20/23 @ 6:40 PM
Difficulty: 6.46 / 10
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15 min Spinal Mobility
Kirra Michel
Tuesday 12/19/23 @ 8:15 PM
Difficulty: 5.18 / 10
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Extra 10: Glutes
Rebecca Kennedy
Tuesday 12/19/23 @ 8:0 PM
Difficulty: 7.04 / 10
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20 min RUN DMC Full Body Strength
Ben Alldis
Tuesday 12/19/23 @ 7:37 PM
Difficulty: 0 / 10
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15 min Foam Rolling
Hannah Corbin
Monday 12/18/23 @ 9:19 PM
Difficulty: 4.34 / 10
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10 min Relaxing Meditation
Kirra Michel
Monday 12/18/23 @ 11:28 AM
Difficulty: 0 / 10
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15 min Calming Meditation
Kirra Michel
Monday 12/18/23 @ 9:57 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Sunday 12/17/23 @ 2:39 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Sunday 12/17/23 @ 2:33 PM
Difficulty: 3.49 / 10
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58kj
83rpm
49%
21mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 12/17/23 @ 1:45 PM
Difficulty: 8.16 / 10
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701kj
69rpm
63%
23mph