Workouts

Extra 10: HIIT Ride
Ally Love
Saturday 12/23/23 @ 8:35 PM
Difficulty: 8.18 / 10
183kj
77rpm
62%
25mph
15 min HIIT Ride
Ben Alldis
Saturday 12/23/23 @ 8:18 PM
Difficulty: 7.68 / 10
162kj
69rpm
63%
23mph
30 min Classical Slow Flow
Nico Sarani
Saturday 12/23/23 @ 7:38 PM
Difficulty: 6.55 / 10
 
5 min Pre Row Warm Up
Katie Wang
Saturday 12/23/23 @ 7:30 PM
Difficulty: 5.26 / 10
 
10 min Foam Rolling: Chest & Back
Rebecca Kennedy
Saturday 12/23/23 @ 7:17 PM
Difficulty: 4.24 / 10
 
5 min Upper Body Stretch
Rebecca Kennedy
Saturday 12/23/23 @ 7:12 PM
Difficulty: 3.7 / 10
 
30 min Sleep Meditation
Aditi Shah
Saturday 12/23/23 @ 2:9 AM
Difficulty: 0 / 10
 
20 min Grounded Walking Meditation
Kirra Michel
Thursday 12/21/23 @ 1:10 PM
Difficulty: 3.24 / 10
 
20 min Witness Walking Meditation
Kirra Michel
Thursday 12/21/23 @ 12:42 PM
Difficulty: 3.81 / 10
 
15 min Pop Punk Pilates
Aditi Shah
Wednesday 12/20/23 @ 7:3 PM
Difficulty: 5.69 / 10