Workouts

5 min Warm Up Ride
Emma Lovewell
Friday 1/12/24 @ 4:37 AM
Difficulty: 4.58 / 10
67kj
88rpm
49%
22mph
20 min Focus Flow: For Riders
Mariana Fernández
Friday 1/12/24 @ 3:41 AM
Difficulty: 4.67 / 10
 
10 min Move for You: Upper Body Stretch
Erik Jäger
Friday 1/12/24 @ 3:28 AM
Difficulty: 0 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Friday 1/12/24 @ 3:17 AM
Difficulty: 4.15 / 10
 
Wednesday 1/10/24 @ 5:27 PM
Difficulty: NaN / 10
 
Wednesday 1/10/24 @ 5:22 PM
Difficulty: NaN / 10
 
10 min Lower Body Stretch
Hannah Corbin
Wednesday 1/10/24 @ 12:31 AM
Difficulty: 0 / 10
 
20 min Soundtrack Strength Club
Callie Gullickson
Wednesday 1/10/24 @ 12:7 AM
Difficulty: 6.79 / 10
 
10 min Glutes & Legs Strength
Tunde Oyeneyin
Tuesday 1/9/24 @ 11:55 PM
Difficulty: 7.21 / 10
 
5 min Core Strength
Andy Speer
Tuesday 1/9/24 @ 11:49 PM
Difficulty: 0 / 10