Workouts

30 min Move for You: Run
Hannah Frankson
Wednesday 1/17/24 @ 3:28 PM
Difficulty: 0 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Wednesday 1/17/24 @ 2:45 PM
Difficulty: 4.15 / 10
 
20 min Move for You: Arms & Shoulders
Callie Gullickson
Wednesday 1/17/24 @ 2:22 PM
Difficulty: 6.26 / 10
 
10 min Barre: Core
Hannah Corbin
Wednesday 1/17/24 @ 2:10 PM
Difficulty: 6.38 / 10
 
30 min Sleep Meditation
Mariana Fernández
Wednesday 1/17/24 @ 4:57 AM
Difficulty: 0 / 10
 
10 min Relaxing Meditation
Aditi Shah
Wednesday 1/17/24 @ 4:38 AM
Difficulty: 0 / 10
 
30 min Move for You: Walk
Jess King
Tuesday 1/16/24 @ 12:12 AM
Difficulty: 0 / 10
 
15 min Move for You: Boxing
Kendall Toole
Monday 1/15/24 @ 11:51 PM
Difficulty: 5.73 / 10
 
15 min Move for You: Core
Emma Lovewell
Monday 1/15/24 @ 11:33 PM
Difficulty: 0 / 10
 
20 min Move for You: Yoga
Chelsea Jackson Roberts
Monday 1/15/24 @ 12:9 AM
Difficulty: 4.58 / 10