Workouts

10 min Tabata Ride
Bradley Rose
Monday 1/16/23 @ 12:41 PM
Difficulty: 7.29 / 10
101kj
85rpm
45%
20mph
5 min Warm Up Ride
Ben Alldis
Monday 1/16/23 @ 12:30 PM
Difficulty: 4.34 / 10
32kj
85rpm
38%
17mph
10 min Core Strength
Logan Aldridge
Sunday 1/15/23 @ 10:37 PM
Difficulty: 5.08 / 10
 
10 min Calming Meditation
Mariana Fernández
Saturday 1/14/23 @ 5:50 PM
Difficulty: 2.43 / 10
 
5 min Upper Body Stretch
Jermaine Johnson
Friday 1/13/23 @ 1:26 PM
Difficulty: 3.2 / 10
 
15 min Pick-Me-Up Ride
Hannah Corbin
Friday 1/13/23 @ 1:9 PM
Difficulty: 6.24 / 10
121kj
78rpm
44%
18mph
5 min Kindness Meditation
Aditi Shah
Thursday 1/12/23 @ 11:28 PM
Difficulty: 0 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 1/11/23 @ 7:33 PM
Difficulty: 3.69 / 10
28kj
63rpm
44%
16mph
30 min Duran Duran Ride
Bradley Rose
Wednesday 1/11/23 @ 6:56 PM
Difficulty: 7.27 / 10
324kj
80rpm
49%
20mph
5 min Full Body Stretch
Callie Gullickson
Tuesday 1/10/23 @ 8:56 AM
Difficulty: 3.48 / 10