ace1979
Oxfordshire, UK
Total Rides: 625

Following

ace1979
Oxfordshire, UK
Total Rides: 625

Following

Workouts

20 min 2000s Run
Joslyn Thompson Rule
Sunday 2/20/22 @ 11:27 AM
Difficulty: 6.16 / 10
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5 min Post-Run Stretch
Marcel Dinkins
Saturday 2/19/22 @ 3:4 PM
Difficulty: 3.48 / 10
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Saturday 2/19/22 @ 2:34 PM
Difficulty: NaN / 10
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103kj
78rpm
49%
20mph
45 min Intervals Run
Becs Gentry
Saturday 2/19/22 @ 1:27 PM
Difficulty: 7.78 / 10
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30 min Intervals Run
Matty Maggiacomo
Thursday 2/17/22 @ 12:46 PM
Difficulty: 6.5 / 10
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45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/14/22 @ 10:8 PM
Difficulty: 6.91 / 10
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kj
rpm
%
0mph
5 min Post-Ride Stretch
Denis Morton
Sunday 2/13/22 @ 12:7 PM
Difficulty: 3.47 / 10
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30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/13/22 @ 11:35 AM
Difficulty: 6.61 / 10
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177kj
78rpm
36%
15mph
20 min FTP Test Ride
Ben Alldis
Sunday 2/13/22 @ 11:10 AM
Difficulty: 9.34 / 10
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289kj
79rpm
56%
23mph
10 min FTP Warm Up Ride
Ben Alldis
Sunday 2/13/22 @ 10:58 AM
Difficulty: 5.97 / 10
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95kj
97rpm
40%
19mph