Workouts

30 min Power Zone Ride
Sam Yo
Saturday 10/14/23 @ 2:48 PM
Difficulty: 7.59 / 10
301kj
86rpm
44%
19mph
60 min Endurance Run
Mariana Fernández
Friday 10/13/23 @ 11:17 AM
Difficulty: 7.27 / 10
 
30 min Restorative
Kirra Michel
Wednesday 10/11/23 @ 7:51 PM
Difficulty: 2.49 / 10
 
30 min Intervals Run
Olivia Amato
Monday 10/9/23 @ 12:45 PM
Difficulty: 7.32 / 10
 
45 min Power Zone Endurance Classic Rock
Sam Yo
Sunday 10/8/23 @ 4:37 PM
Difficulty: 7.05 / 10
390kj
76rpm
45%
19mph
45 min Tempo Run
Becs Gentry
Sunday 10/8/23 @ 3:36 PM
Difficulty: 7.76 / 10
 
30 min HIIT Run
Susie Chan
Monday 10/2/23 @ 8:14 PM
Difficulty: 7.92 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 10/2/23 @ 7:13 PM
Difficulty: 7.07 / 10
421kj
80rpm
46%
19mph
45 min Endurance Run
Marcel Dinkins
Saturday 9/30/23 @ 10:18 AM
Difficulty: 7.16 / 10
 
30 min Focus Flow: For Riders
Mariana Fernández
Wednesday 9/27/23 @ 10:2 PM
Difficulty: 4.71 / 10