ace1979
Oxfordshire, UK
Total Rides: 625

Following

ace1979
Oxfordshire, UK
Total Rides: 625

Following

Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 8/30/22 @ 9:52 AM
Difficulty: 0 / 10
View Class
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 8/30/22 @ 9:46 AM
Difficulty: 3.51 / 10
View Class
25kj
86rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/30/22 @ 9:14 AM
Difficulty: 7.14 / 10
View Class
285kj
86rpm
44%
19mph
5 min Post-Ride Stretch
Denis Morton
Monday 8/29/22 @ 8:37 PM
Difficulty: 3.73 / 10
View Class
 
30 min Power Zone Endurance Rock Ride
Denis Morton
Monday 8/29/22 @ 8:4 PM
Difficulty: 6.63 / 10
View Class
266kj
85rpm
43%
19mph
20 min Sleep Meditation
Aditi Shah
Saturday 8/27/22 @ 8:40 PM
Difficulty: 0 / 10
View Class
 
5 min Cool Down Ride
Sam Yo
Friday 8/26/22 @ 12:6 PM
Difficulty: 0 / 10
View Class
10kj
66rpm
26%
10mph
20 min FTP Test Ride
Sam Yo
Friday 8/26/22 @ 11:42 AM
Difficulty: 9.56 / 10
View Class
259kj
82rpm
52%
22mph
10 min FTP Warm Up Ride
Denis Morton
Friday 8/26/22 @ 11:30 AM
Difficulty: 6.24 / 10
View Class
87kj
90rpm
40%
18mph
30 min Sleep Meditation
Aditi Shah
Thursday 8/25/22 @ 8:21 PM
Difficulty: 0 / 10
View Class