Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 7:27 AM
Difficulty: 6.44 / 10
294kj
85rpm
45%
20mph
5 min Post-Ride Stretch
Ben Alldis
Monday 9/5/22 @ 1:12 PM
Difficulty: 3.29 / 10
 
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Monday 9/5/22 @ 1:0 PM
Difficulty: 0 / 10
58kj
78rpm
39%
16mph
30 min Power Zone Ride
Ben Alldis
Monday 9/5/22 @ 12:29 PM
Difficulty: 7.64 / 10
302kj
84rpm
46%
20mph
5 min AFO Post Run Stretch: The 1975
Jon Hosking
Sunday 9/4/22 @ 11:1 AM
Difficulty: 3 / 10
 
10 min Cool Down Walk
Jon Hosking
Sunday 9/4/22 @ 10:49 AM
Difficulty: 3.57 / 10
 
30 min Scotland Ardverikie Estate Run
Sunday 9/4/22 @ 10:18 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 9/2/22 @ 3:37 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 9/2/22 @ 3:31 PM
Difficulty: 0 / 10
34kj
70rpm
45%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 9/2/22 @ 2:44 PM
Difficulty: 0 / 10
414kj
82rpm
45%
19mph