Workouts

30 min Low Impact Ride
Emma Lovewell
Tuesday 11/7/23 @ 11:37 PM
Difficulty: 6.18 / 10
149kj
77rpm
37%
15mph
20 min Chest & Back Strength
Ben Alldis
Wednesday 10/18/23 @ 10:40 PM
Difficulty: 0 / 10
 
30 min 2000s Ride
Emma Lovewell
Monday 10/16/23 @ 10:36 PM
Difficulty: 7.57 / 10
163kj
77rpm
38%
15mph
10 min HIIT Cardio
Logan Aldridge
Monday 9/25/23 @ 11:55 PM
Difficulty: 6.98 / 10
 
30 min Low Impact Ride
Emma Lovewell
Tuesday 9/19/23 @ 4:55 AM
Difficulty: 6.09 / 10
158kj
78rpm
37%
15mph
10 min HIIT Cardio
Callie Gullickson
Tuesday 8/22/23 @ 10:58 PM
Difficulty: 6.81 / 10
 
20 min Chest & Back Strength
Callie Gullickson
Tuesday 8/22/23 @ 10:30 PM
Difficulty: 0 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 8/16/23 @ 11:58 PM
Difficulty: 5.86 / 10
 
20 min HIIT Ride
Emma Lovewell
Wednesday 8/16/23 @ 11:19 PM
Difficulty: 7.95 / 10
117kj
83rpm
36%
15mph
10 min EDM HIIT Cardio
Jess Sims
Tuesday 8/15/23 @ 2:9 AM
Difficulty: 7.02 / 10