ace11daley
Aurora, OH
Total Rides:
Following
ace11daley
Aurora, OH
Total Rides:
Following
Workouts
185kj
73rpm
42%
16mph
10 min Low Impact Cardio
Rebecca Kennedy
Tuesday 12/26/23 @ 11:47 PM
Difficulty: 5.5 / 10
20 min Upper Body Strength
Jermaine Johnson
Tuesday 12/26/23 @ 11:12 PM
Difficulty: 7.27 / 10
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 12/23/23 @ 11:31 PM
Difficulty: 7.95 / 10
210kj
59rpm
40%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 12/13/23 @ 1:52 AM
Difficulty: 7.72 / 10
139kj
60rpm
39%
13mph
175kj
67rpm
42%
15mph
20 min Arms & Shoulders Strength
Logan Aldridge
Thursday 12/7/23 @ 12:10 AM
Difficulty: 6.88 / 10
152kj
80rpm
36%
15mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Wednesday 11/15/23 @ 11:38 PM
Difficulty: 6.11 / 10
174kj
72rpm
41%
16mph