Workouts
112kj
75rpm
39%
16mph
184kj
73rpm
41%
16mph
5 min Pop Core Strength
Adrian Williams
Wednesday 1/31/24 @ 12:54 AM
Difficulty: 6.59 / 10
20 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 1/30/24 @ 10:32 PM
Difficulty: 6.97 / 10
182kj
73rpm
41%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 1/27/24 @ 7:7 PM
Difficulty: 7.93 / 10
182kj
50rpm
42%
12mph