Workouts

20 min 90s Hip Hop Ride
Emma Lovewell
Tuesday 2/6/24 @ 1:55 AM
Difficulty: 7.35 / 10
112kj
75rpm
39%
16mph
20 min Chest & Back Strength
Ben Alldis
Saturday 2/3/24 @ 11:0 PM
Difficulty: 7.12 / 10
 
5 min Core Strength
Emma Lovewell
Friday 2/2/24 @ 4:27 AM
Difficulty: 6.16 / 10
 
30 min New Tracks Ride
Emma Lovewell
Friday 2/2/24 @ 12:55 AM
Difficulty: 7.57 / 10
184kj
73rpm
41%
16mph
5 min Pop Core Strength
Adrian Williams
Wednesday 1/31/24 @ 12:54 AM
Difficulty: 6.59 / 10
 
20 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 1/30/24 @ 10:32 PM
Difficulty: 6.97 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 1/30/24 @ 3:7 AM
Difficulty: 6.3 / 10
 
30 min 2000s Pop Ride
Emma Lovewell
Monday 1/29/24 @ 8:59 PM
Difficulty: 7.78 / 10
182kj
73rpm
41%
16mph
5 min Core Strength
Emma Lovewell
Saturday 1/27/24 @ 10:50 PM
Difficulty: 5.45 / 10
 
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 1/27/24 @ 7:7 PM
Difficulty: 7.93 / 10
182kj
50rpm
42%
12mph