ace11daley
Aurora, OH
Total Rides:

Following

ace11daley
Aurora, OH
Total Rides:

Following

Workouts

5 min Post-Ride Stretch
Olivia Amato
Wednesday 9/29/21 @ 11:57 PM
Difficulty: 3.2 / 10
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10 min Cool Down Ride
Olivia Amato
Wednesday 9/29/21 @ 11:44 PM
Difficulty: 4.77 / 10
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58kj
84rpm
36%
16mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 10:56 PM
Difficulty: 7.22 / 10
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260kj
83rpm
37%
16mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 9/28/21 @ 2:55 AM
Difficulty: 3.81 / 10
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5 min Cool Down Ride
Denis Morton
Tuesday 9/28/21 @ 2:28 AM
Difficulty: 3.3 / 10
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16kj
84rpm
27%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 1:38 AM
Difficulty: 7.11 / 10
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278kj
83rpm
38%
16mph
5 min Cool Down Ride
Ally Love
Friday 9/24/21 @ 1:30 AM
Difficulty: 3.66 / 10
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30kj
75rpm
40%
16mph
30 min 90s Ride
Ally Love
Friday 9/24/21 @ 12:53 AM
Difficulty: 7.53 / 10
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178kj
78rpm
40%
16mph
5 min Cool Down Ride
Matt Wilpers
Wednesday 9/22/21 @ 2:31 AM
Difficulty: 3.17 / 10
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11kj
95rpm
20%
10mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 9/22/21 @ 2:6 AM
Difficulty: 9.51 / 10
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170kj
75rpm
47%
19mph