Workouts

10 min Core Strength
Emma Lovewell
Tuesday 2/15/22 @ 8:53 PM
Difficulty: 5.48 / 10
 
30 min Low Impact Ride
Denis Morton
Tuesday 2/15/22 @ 12:47 AM
Difficulty: 6.03 / 10
145kj
80rpm
35%
15mph
5 min Cool Down Ride
Emma Lovewell
Monday 1/31/22 @ 3:55 AM
Difficulty: 3.44 / 10
22kj
82rpm
34%
14mph
30 min 90s Pop Ride
Emma Lovewell
Monday 1/31/22 @ 3:20 AM
Difficulty: 7.61 / 10
180kj
83rpm
38%
16mph
5 min Core Strength
Emma Lovewell
Saturday 1/29/22 @ 6:25 PM
Difficulty: 6.09 / 10
 
10 min Core Strength
Emma Lovewell
Friday 1/28/22 @ 2:6 AM
Difficulty: 6.7 / 10
 
30 min Intervals & Arms Ride
Ally Love
Friday 1/28/22 @ 1:20 AM
Difficulty: 7.83 / 10
127kj
55rpm
39%
11mph
5 min Cool Down Ride
Jess King
Wednesday 1/26/22 @ 1:35 AM
Difficulty: 3.63 / 10
24kj
87rpm
33%
15mph
20 min 2000s Ride
Jess King
Wednesday 1/26/22 @ 1:11 AM
Difficulty: 7.47 / 10
138kj
76rpm
43%
17mph
5 min Core Strength
Emma Lovewell
Wednesday 1/26/22 @ 1:0 AM
Difficulty: 5.43 / 10