Workouts

20 min Pop Ride
Emma Lovewell
Wednesday 2/23/22 @ 3:15 AM
Difficulty: 7.31 / 10
135kj
77rpm
42%
17mph
5 min Core Strength
Emma Lovewell
Tuesday 2/22/22 @ 3:28 AM
Difficulty: 6.09 / 10
 
5 min Cool Down Ride
Jess King
Saturday 2/19/22 @ 6:56 PM
Difficulty: 3.97 / 10
24kj
88rpm
33%
15mph
30 min 2000s Ride
Emma Lovewell
Saturday 2/19/22 @ 6:22 PM
Difficulty: 7.84 / 10
189kj
72rpm
43%
16mph
10 min Core Strength
Emma Lovewell
Saturday 2/19/22 @ 5:35 PM
Difficulty: 6.7 / 10
 
10 min Chest & Back Stretch
Selena Samuela
Saturday 2/19/22 @ 5:22 PM
Difficulty: 3.97 / 10
 
5 min Cool Down Ride
Jess King
Tuesday 2/15/22 @ 10:11 PM
Difficulty: 3.63 / 10
23kj
85rpm
33%
14mph
10 min Climb Ride
Jess King
Tuesday 2/15/22 @ 9:57 PM
Difficulty: 7.51 / 10
77kj
70rpm
47%
18mph
5 min Core Strength
Emma Lovewell
Tuesday 2/15/22 @ 9:39 PM
Difficulty: 5.43 / 10
 
20 min Chest & Back Strength
Chase Tucker
Tuesday 2/15/22 @ 9:7 PM
Difficulty: 7.08 / 10