ace11daley
Aurora, OH
Total Rides:

Following

ace11daley
Aurora, OH
Total Rides:

Following

Workouts

10 min Core Strength
Emma Lovewell
Saturday 3/5/22 @ 8:31 PM
Difficulty: 6.16 / 10
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20 min Low Impact Ride
Emma Lovewell
Friday 3/4/22 @ 2:11 AM
Difficulty: 5.79 / 10
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105kj
85rpm
35%
15mph
10 min Core Strength
Emma Lovewell
Friday 3/4/22 @ 1:39 AM
Difficulty: 6.89 / 10
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5 min Cool Down Ride
Denis Morton
Wednesday 3/2/22 @ 5:16 AM
Difficulty: 3.14 / 10
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19kj
85rpm
29%
13mph
15 min HIIT Ride
Denis Morton
Wednesday 3/2/22 @ 4:57 AM
Difficulty: 7.62 / 10
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86kj
90rpm
34%
16mph
5 min Core Strength
Emma Lovewell
Wednesday 3/2/22 @ 3:2 AM
Difficulty: 6.31 / 10
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10 min Core Strength
Emma Lovewell
Wednesday 3/2/22 @ 2:47 AM
Difficulty: 6.49 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 3/1/22 @ 12:21 AM
Difficulty: 7.63 / 10
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132kj
56rpm
40%
12mph
5 min Core Strength
Emma Lovewell
Tuesday 3/1/22 @ 12:8 AM
Difficulty: 5.68 / 10
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10 min Core Strength
Emma Lovewell
Wednesday 2/23/22 @ 3:58 AM
Difficulty: 6.34 / 10
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