Workouts

20 min Low Impact Ride
Emma Lovewell
Monday 4/11/22 @ 9:32 PM
Difficulty: 5.5 / 10
102kj
83rpm
35%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 4/1/22 @ 11:55 PM
Difficulty: 7.72 / 10
140kj
60rpm
39%
13mph
10 min Ed Sheeran Full Body Stretch
Robin Arzón
Tuesday 3/29/22 @ 11:49 PM
Difficulty: 3.5 / 10
 
30 min 90s Pop Ride
Emma Lovewell
Tuesday 3/29/22 @ 11:8 PM
Difficulty: 7.49 / 10
180kj
78rpm
40%
16mph
30 min 90s Ride
Denis Morton
Tuesday 3/29/22 @ 12:0 AM
Difficulty: 0 / 10
148kj
74rpm
38%
15mph
5 min Cool Down Ride
Emma Lovewell
Thursday 3/24/22 @ 12:11 AM
Difficulty: 3.44 / 10
19kj
79rpm
32%
13mph
30 min 90s Ride
Emma Lovewell
Wednesday 3/23/22 @ 11:37 PM
Difficulty: 7.88 / 10
179kj
74rpm
41%
16mph
5 min Cool Down Ride
Jess King
Tuesday 3/22/22 @ 2:11 AM
Difficulty: 3.97 / 10
23kj
86rpm
33%
14mph
30 min Low Impact Ride
Jess King
Tuesday 3/22/22 @ 1:31 AM
Difficulty: 6.5 / 10
158kj
77rpm
38%
15mph
10 min Core Strength
Emma Lovewell
Monday 3/7/22 @ 3:28 AM
Difficulty: 6.44 / 10