ace11daley
Aurora, OH
Total Rides:
Following
ace11daley
Aurora, OH
Total Rides:
Following
Workouts
173kj
73rpm
41%
16mph
20 min Arms & Shoulders Strength
Rad Lopez
Friday 4/15/22 @ 1:58 AM
Difficulty: 7.13 / 10
10 min Post-Run Stretch
Daniel McKenna
Wednesday 4/13/22 @ 11:57 PM
Difficulty: 3.53 / 10
79kj
75rpm
39%
15mph
20 min Arms & Shoulders Strength
Rad Lopez
Wednesday 4/13/22 @ 9:37 PM
Difficulty: 7.13 / 10
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 4/12/22 @ 11:28 PM
Difficulty: 6.57 / 10
159kj
77rpm
38%
15mph
76kj
75rpm
33%
13mph