ace11daley
Aurora, OH
Total Rides:

Following

ace11daley
Aurora, OH
Total Rides:

Following

Workouts

20 min Chest & Back Strength
Adrian Williams
Tuesday 4/26/22 @ 1:53 AM
Difficulty: 6.73 / 10
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5 min Core Strength
Emma Lovewell
Friday 4/22/22 @ 1:12 AM
Difficulty: 6.09 / 10
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20 min Arms & Shoulders Strength
Adrian Williams
Friday 4/22/22 @ 12:26 AM
Difficulty: 7.03 / 10
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10 min Core Strength
Emma Lovewell
Thursday 4/21/22 @ 12:3 AM
Difficulty: 6.7 / 10
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30 min 90s Pop Ride
Emma Lovewell
Wednesday 4/20/22 @ 9:31 PM
Difficulty: 7.52 / 10
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167kj
81rpm
38%
16mph
5 min Core Strength
Emma Lovewell
Tuesday 4/19/22 @ 12:55 AM
Difficulty: 5.43 / 10
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20 min 2000s Ride
Denis Morton
Tuesday 4/19/22 @ 12:25 AM
Difficulty: 6.94 / 10
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107kj
76rpm
38%
15mph
10 min Core Strength
Emma Lovewell
Monday 4/18/22 @ 2:30 AM
Difficulty: 5.48 / 10
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20 min Chest & Back Strength
Adrian Williams
Monday 4/18/22 @ 2:0 AM
Difficulty: 7.03 / 10
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10 min Core Strength
Olivia Amato
Friday 4/15/22 @ 10:33 PM
Difficulty: 0 / 10
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