ace11daley
Aurora, OH
Total Rides:

Following

ace11daley
Aurora, OH
Total Rides:

Following

Workouts

5 min Core Strength
Emma Lovewell
Saturday 5/14/22 @ 12:29 AM
Difficulty: 6.01 / 10
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10 min Core Strength
Emma Lovewell
Friday 5/13/22 @ 2:19 AM
Difficulty: 6.55 / 10
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20 min 90s Ride
Denis Morton
Wednesday 5/11/22 @ 2:45 AM
Difficulty: 6.84 / 10
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103kj
80rpm
36%
15mph
10 min Core Strength
Emma Lovewell
Wednesday 5/11/22 @ 2:29 AM
Difficulty: 6.52 / 10
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20 min Recovery Ride
Emma Lovewell
Tuesday 5/10/22 @ 2:41 AM
Difficulty: 4.84 / 10
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94kj
81rpm
35%
15mph
10 min Core Strength
Emma Lovewell
Monday 5/9/22 @ 8:38 PM
Difficulty: 6.59 / 10
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20 min Chest & Back Strength
Matty Maggiacomo
Monday 5/9/22 @ 8:12 PM
Difficulty: 7.05 / 10
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10 min Core Strength
Emma Lovewell
Sunday 5/8/22 @ 12:25 AM
Difficulty: 6.49 / 10
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5 min Core Strength
Emma Lovewell
Friday 5/6/22 @ 3:0 AM
Difficulty: 6.13 / 10
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5 min Cool Down Ride
Emma Lovewell
Thursday 5/5/22 @ 3:18 AM
Difficulty: 3.44 / 10
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19kj
81rpm
31%
13mph