Workouts

20 min Arms & Shoulders Strength
Matty Maggiacomo
Tuesday 7/19/22 @ 11:20 PM
Difficulty: 0 / 10
 
5 min Core Strength
Emma Lovewell
Monday 7/18/22 @ 11:34 PM
Difficulty: 5.6 / 10
 
30 min 2000s Pop Ride
Emma Lovewell
Monday 7/18/22 @ 10:56 PM
Difficulty: 7.72 / 10
170kj
80rpm
38%
16mph
30 min 90s Ride
Emma Lovewell
Saturday 7/9/22 @ 6:15 PM
Difficulty: 7.36 / 10
167kj
79rpm
38%
15mph
10 min Cool Down Ride
Sam Yo
Tuesday 7/5/22 @ 11:43 PM
Difficulty: 4.1 / 10
38kj
75rpm
34%
13mph
20 min 2000s Hip Hop Ride
Emma Lovewell
Tuesday 7/5/22 @ 11:18 PM
Difficulty: 7.33 / 10
113kj
84rpm
37%
16mph
20 min 90s Ride
Emma Lovewell
Monday 6/20/22 @ 8:34 PM
Difficulty: 6.83 / 10
111kj
84rpm
37%
16mph
20 min Arms & Shoulders Strength
Matty Maggiacomo
Friday 6/10/22 @ 11:47 PM
Difficulty: 5.55 / 10
 
30 min Low Impact Ride
Emma Lovewell
Tuesday 6/7/22 @ 11:57 PM
Difficulty: 6.01 / 10
146kj
77rpm
37%
15mph
20 min Core Strength
Emma Lovewell
Saturday 5/14/22 @ 12:38 AM
Difficulty: 7.15 / 10