ace11daley
Aurora, OH
Total Rides:

Following

ace11daley
Aurora, OH
Total Rides:

Following

Workouts

20 min Chest & Back Strength
Callie Gullickson
Wednesday 8/10/22 @ 9:30 PM
Difficulty: 6.12 / 10
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30 min 2000s Rock Ride
Emma Lovewell
Tuesday 8/9/22 @ 2:22 AM
Difficulty: 7.78 / 10
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173kj
78rpm
39%
16mph
20 min Recovery Ride
Emma Lovewell
Tuesday 7/26/22 @ 10:54 PM
Difficulty: 4.74 / 10
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74kj
87rpm
30%
13mph
20 min Full Body Stretch
Rebecca Kennedy
Tuesday 7/26/22 @ 10:28 PM
Difficulty: 4.67 / 10
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20 min Chest & Back Strength
Matty Maggiacomo
Monday 7/25/22 @ 10:38 PM
Difficulty: 7.31 / 10
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5 min Full Body Stretch
Emma Lovewell
Monday 7/25/22 @ 3:56 AM
Difficulty: 3.11 / 10
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10 min Core Strength
Emma Lovewell
Monday 7/25/22 @ 12:11 AM
Difficulty: 7.3 / 10
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20 min 90s Hip Hop Ride
Emma Lovewell
Thursday 7/21/22 @ 11:0 PM
Difficulty: 7.34 / 10
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122kj
79rpm
40%
16mph
10 min Core Strength
Emma Lovewell
Thursday 7/21/22 @ 10:39 PM
Difficulty: 7 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 7/19/22 @ 11:50 PM
Difficulty: 5.94 / 10
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