ace11daley
Aurora, OH
Total Rides:

Following

ace11daley
Aurora, OH
Total Rides:

Following

Workouts

20 min Chest & Back Strength
Ben Alldis
Saturday 11/19/22 @ 12:38 AM
Difficulty: 7.08 / 10
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45 min Hip Hop Ride
Emma Lovewell
Thursday 11/17/22 @ 10:18 PM
Difficulty: 7.89 / 10
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249kj
76rpm
39%
15mph
10 min HIIT Cardio
Adrian Williams
Wednesday 11/16/22 @ 12:58 AM
Difficulty: 6.4 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 11/16/22 @ 12:3 AM
Difficulty: 6.86 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 11/15/22 @ 1:43 AM
Difficulty: 3.36 / 10
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14kj
77rpm
28%
12mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 11/15/22 @ 1:10 AM
Difficulty: 5.97 / 10
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147kj
77rpm
37%
15mph
20 min Arms & Shoulder Strength
Adrian Williams
Wednesday 11/2/22 @ 11:6 PM
Difficulty: 7.03 / 10
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30 min Low Impact
Emma Lovewell
Wednesday 11/2/22 @ 12:11 AM
Difficulty: 6.32 / 10
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148kj
76rpm
37%
15mph
10 min Core Strength
Ben Alldis
Thursday 9/29/22 @ 12:46 AM
Difficulty: 5.64 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 9/29/22 @ 12:9 AM
Difficulty: 7.02 / 10
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