ace11daley
Aurora, OH
Total Rides:

Following

ace11daley
Aurora, OH
Total Rides:

Following

Workouts

10 min Low Impact Cardio
Callie Gullickson
Wednesday 2/21/24 @ 12:4 AM
Difficulty: 5.88 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 2/20/24 @ 11:57 PM
Difficulty: 5.94 / 10
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20 min Chest & Back Strength
Adrian Williams
Tuesday 2/20/24 @ 11:15 PM
Difficulty: 7.15 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 2/20/24 @ 1:45 AM
Difficulty: 7 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Monday 2/19/24 @ 11:54 PM
Difficulty: 0 / 10
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148kj
64rpm
41%
14mph
5 min Full Body Stretch
Emma Lovewell
Monday 2/19/24 @ 4:44 AM
Difficulty: 3.11 / 10
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10 min Core Strength
Emma Lovewell
Sunday 2/18/24 @ 12:28 AM
Difficulty: 7.3 / 10
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30 min 2000s Rock Ride
Emma Lovewell
Saturday 2/17/24 @ 11:37 PM
Difficulty: 7.75 / 10
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180kj
73rpm
42%
16mph
10 min Core Strength
Emma Lovewell
Friday 2/16/24 @ 4:11 AM
Difficulty: 7 / 10
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20 min Tabata Ride
Emma Lovewell
Friday 2/16/24 @ 1:20 AM
Difficulty: 8.2 / 10
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104kj
79rpm
36%
15mph