Workouts

30 min 2000s Ride
Emma Lovewell
Monday 1/9/23 @ 11:31 PM
Difficulty: 7.65 / 10
163kj
71rpm
39%
15mph
30 min New Tracks Ride
Emma Lovewell
Friday 12/30/22 @ 10:23 PM
Difficulty: 7.69 / 10
194kj
74rpm
42%
16mph
30 min Holiday: 90s Ride
Emma Lovewell
Saturday 12/24/22 @ 5:48 PM
Difficulty: 7.29 / 10
179kj
79rpm
39%
16mph
10 min HIIT Cardio
Olivia Amato
Friday 12/23/22 @ 11:11 PM
Difficulty: 6.47 / 10
 
20 min 2000s Pop Upper Body Strength
Matty Maggiacomo
Friday 12/23/22 @ 10:39 PM
Difficulty: 6.98 / 10
 
30 min 2000s Pop Ride
Emma Lovewell
Thursday 12/22/22 @ 3:10 AM
Difficulty: 7.43 / 10
156kj
81rpm
36%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 12/20/22 @ 2:32 AM
Difficulty: 7.77 / 10
146kj
60rpm
42%
14mph
45 min 2000s Ride
Emma Lovewell
Saturday 12/17/22 @ 12:52 AM
Difficulty: 7.75 / 10
260kj
74rpm
40%
16mph
10 min HIIT Cardio
Adrian Williams
Thursday 12/15/22 @ 12:50 AM
Difficulty: 6.72 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 12/15/22 @ 12:22 AM
Difficulty: 6.81 / 10