ace11daley
Aurora, OH
Total Rides:

Following

ace11daley
Aurora, OH
Total Rides:

Following

Workouts

10 min Core Strength
Emma Lovewell
Friday 1/20/23 @ 2:59 AM
Difficulty: 7 / 10
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30 min 90s Rock Ride
Emma Lovewell
Thursday 1/19/23 @ 11:35 PM
Difficulty: 7.83 / 10
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187kj
78rpm
40%
16mph
5 min Full Body Stretch
Emma Lovewell
Monday 1/16/23 @ 4:47 AM
Difficulty: 3.11 / 10
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10 min Core Strength
Emma Lovewell
Monday 1/16/23 @ 4:35 AM
Difficulty: 7.3 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Sunday 1/15/23 @ 1:3 AM
Difficulty: 5.79 / 10
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10 min Core Strength
Emma Lovewell
Saturday 1/14/23 @ 3:56 AM
Difficulty: 7 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Friday 1/13/23 @ 11:52 PM
Difficulty: 7.59 / 10
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122kj
52rpm
40%
11mph
5 min Core Strength
Emma Lovewell
Wednesday 1/11/23 @ 12:23 AM
Difficulty: 5.94 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 1/10/23 @ 11:37 PM
Difficulty: 6.95 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 1/10/23 @ 12:26 AM
Difficulty: 5.6 / 10
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