Workouts

10 min Core Strength
Emma Lovewell
Friday 1/27/23 @ 3:2 AM
Difficulty: 7.08 / 10
 
20 min Upper Body Strength
Ben Alldis
Thursday 1/26/23 @ 11:37 PM
Difficulty: 6.86 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 1/24/23 @ 11:8 PM
Difficulty: 7 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Tuesday 1/24/23 @ 10:18 PM
Difficulty: 7.81 / 10
191kj
74rpm
42%
16mph
5 min Full Body Stretch
Emma Lovewell
Monday 1/23/23 @ 4:58 AM
Difficulty: 3.11 / 10
 
5 min Core Strength
Emma Lovewell
Monday 1/23/23 @ 4:42 AM
Difficulty: 6.59 / 10
 
20 min Hip Hop Ride
Emma Lovewell
Sunday 1/22/23 @ 9:34 PM
Difficulty: 7.33 / 10
120kj
80rpm
38%
16mph
10 min Core Strength
Emma Lovewell
Sunday 1/22/23 @ 8:16 PM
Difficulty: 7.08 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 1/21/23 @ 4:43 AM
Difficulty: 5.94 / 10
 
20 min Arms & Shoulders Strength
Ben Alldis
Saturday 1/21/23 @ 4:1 AM
Difficulty: 6.76 / 10