ace11daley
Aurora, OH
Total Rides:

Following

ace11daley
Aurora, OH
Total Rides:

Following

Workouts

20 min Groove Ride
Emma Lovewell
Tuesday 2/7/23 @ 1:44 AM
Difficulty: 7.18 / 10
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121kj
76rpm
40%
16mph
5 min Full Body Stretch
Emma Lovewell
Monday 2/6/23 @ 4:21 AM
Difficulty: 3.11 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Monday 2/6/23 @ 3:1 AM
Difficulty: 6.91 / 10
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15 min Core Strength
Emma Lovewell
Friday 2/3/23 @ 4:25 AM
Difficulty: 6.46 / 10
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20 min HIIT Ride
Emma Lovewell
Friday 2/3/23 @ 3:29 AM
Difficulty: 7.95 / 10
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133kj
81rpm
39%
17mph
10 min Core Strength
Emma Lovewell
Thursday 2/2/23 @ 3:53 AM
Difficulty: 7.34 / 10
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20 min Upper Body Strength
Jermaine Johnson
Thursday 2/2/23 @ 12:21 AM
Difficulty: 6.92 / 10
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30 min New Tracks Ride
Emma Lovewell
Wednesday 2/1/23 @ 12:27 AM
Difficulty: 7.57 / 10
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190kj
69rpm
44%
16mph
10 min Core Strength
Emma Lovewell
Sunday 1/29/23 @ 12:46 AM
Difficulty: 6.53 / 10
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20 min Pop Ride
Emma Lovewell
Sunday 1/29/23 @ 12:16 AM
Difficulty: 7.29 / 10
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124kj
75rpm
41%
16mph