ace11daley
Aurora, OH
Total Rides:
Following
ace11daley
Aurora, OH
Total Rides:
Following
Workouts
30 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 3/21/23 @ 10:21 PM
Difficulty: 7.05 / 10
200kj
72rpm
43%
17mph
285kj
78rpm
40%
16mph
20 min Nile Rodgers Upper Body Strength
Matty Maggiacomo
Thursday 3/2/23 @ 11:41 PM
Difficulty: 6.76 / 10
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 2/26/23 @ 6:30 PM
Difficulty: 7.99 / 10
149kj
58rpm
41%
13mph
30 min Hip Hop HIIT Cardio
Adrian Williams
Friday 2/24/23 @ 9:35 PM
Difficulty: 7.71 / 10
20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 2/23/23 @ 12:58 AM
Difficulty: 7.08 / 10
193kj
80rpm
40%
17mph
30 min Lunar New Year Ride
Emma Lovewell
Wednesday 2/8/23 @ 11:14 PM
Difficulty: 6.49 / 10
159kj
76rpm
38%
15mph